Ditch the Zombie Life and Feel Human Again; Acupuncture and Self-Care for Improved Sleep Sleep Series: 3 of 3

photo of sign that says "beware of zombies" representing the state of lack of quality sleep

Self-Care for Sleep Now that you are ready to ditch the zombie life and try acupuncture for improved sleep, you might wonder how to help build upon those treatments for even better results. Good sleep hygiene is essential as there are so many factors that can interfere with a good night’s sleep. Experts agree the…

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Ditch the Zombie Life and Feel Human Again; Acupuncture and Self-Care for Improved Sleep Sleep Series: 2 of 3

photo of sign that says "beware of zombies" representing the state of lack of quality sleep

Research and Acupuncture for Sleep Could acupuncture be the zombie cure? Research has shown that acupuncture can be a safe and beneficial means to help general insomnia. For those suffering from poor quality of sleep due to menopause, recent clinical trial results “…confirm(ed) that acupuncture is effective and safe for the treatment on(sic) insomnia in menopausal…

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